It is very inportant for you to have good health?
10-week mind/body program
Our program is highly effective in reducing the physical symptoms of stress including insomnia, fatigue, headache, and gastrointestinal distress. It has also been shown to minimize the feelings of depression, anxiety and irritability that can accompany infertility and treatment. Research shows that women taking part in a mind/body program in addition to fertility treatment are more likely to conceive than women who opt for fertility treatment alone.
As a participant, you will meet once a week for two and a half hours. Each session combines group support, skills training and symptom monitoring. You will learn how to:
- Elicit relaxation at any time through meditation, mindfulness and visioning
- Alter lifestyle habits to improve your overall health and well-being
- Free yourself from negative thought patterns using cognitive restructuring techniques
- Support yourself and others in the process of transformation and healing
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